Sex is human nature, we all do it, and although as great as it seems there are times when we can’t seem to get it up, yes we’re talking about penis. Some might ridicule you, or you might lose your self-confidence due to your problems, but worry no further as we’re going to help you with your problem. In this article we’re going to list some tips on how to increase your libido, so make sure to read this article in case you want to spice up your sex life and your confidence as well.
Try Something New
In case you’re always doing the same thing, that may be the cause of your erectile dysfunction. Try new things in bed with your partner, be it foreplay, roleplay, with toys or many more, or perhaps you can fulfill your fantasy of doing something, keep exploring. If you don’t have a sex partner, then consider getting into a community or dating to get one, as lack of sexual activities might be the reason why you can’t increase your libido.
Change your Diet
Realize that it’s not always having sex or trying something new, sometimes your diet might contribute to your libido as well, try to write down what you usually eat, and perhaps you might have to add or subtract something from the list. Our tip is to eat healthy foods such as herbs, fruits, and vegetables and to reduce your fast food intake, do not worry though, dark chocolate is proven to help with libido, so one cube a day is worth the try.
We dread the word, but it is proven to help with increasing your libido. You don’t have to be a bodybuilder or something, all you need is a short exercise, at least to get the blood flowing in your body. If you don’t know how long you should exercise, we recommend at least fifteen minutes of jogging or half an hour of walking.
Consult to a Doctor
If you’ve tried all the tips that we’ve listed, but nothing worked, consider consulting with a doctor or a therapist as it’s not something to be ashamed of. Your doctor might help with therapy or prescribe you with drugs on the safest amount, and it might be something you need. This way is much safer than you trying different drugs without consulting it to a professional.…