How Can You Improve Your Libido?

Libido, or sex drive, naturally varies among individuals. It is worth noting that having a low sex drive does not necessarily mean that there is something problem. You can be in perfect health but also have a low sex drive. There are quite a number of natural solutions prescribed to anyone looking to boost their libido. This article shares some proven libido-enhancing methods.

Eat the Right Foodswoman eating

What you eat plays a vital role in your sex life. Ideally, this is not just about eating nutritious foods; you also need to cut down on any food that might decrease your libido. For instance, obesity, which is a product of eating poorly, has been associated with declining sexual performance among men and women. In light of this, you can always improve your sex drive, eat a diet rich in vegetables, lean proteins, and low in sugar.

Try Natural Supplements

Some research points to the fact that supplementation can improve sexual functions in both men and women. The best libido boosters for females, for instance, employ a combination of natural supplements. As much as you might be looking for a supplement, it is always advisable to seek a doctor’s advice, especially if you have a pre-existing condition.

Get Regular Exercise

Getting regular exercise has been proven beneficial in many ways. Well, hitting the gym often promotes good health, which also manifests in your sex life. Whenever you have a vigorous workout, you can be sure that it affects hormones, neurotransmitters, and nervous activity in many ways. Women, in particular, realize an increase in blood flow in the genital areas, which promotes arousal.

Get Quality Sleepwoman sleeping

You need to get quality sleep if you have to increase your sex drive. Ideally, a restful night goes a long way in improving your mood, energy levels, and libido. Studies have shown that women tend to experience higher libidos in they sleep for longer hours the night before. This means that anyone who wants to improve their libido should ensure that they sleep for at least seven hours every day.

Hormones control sexual desire in women. This explains why most women are disinterested in sex after childbirth or during menopause. However, if you do not fit into these two criteria and have low libido, it could be that something is not right with your health. Overall, a decline in libido cab be fixed, but only if you identify the cause.


Tips on Increasing Your Libido

Sex is human nature, we all do it, and although as great as it seems there are times when we can’t seem to get it up, yes we’re talking about penis. Some might ridicule you, or you might lose your self-confidence due to your problems, but worry no further as we’re going to help you with your problem. In this article we’re going to list some tips on how to increase your libido, so make sure to read this article in case you want to spice up your sex life and your confidence as well.

woman's tight buttTry Something New

In case you’re always doing the same thing, that may be the cause of your erectile dysfunction. Try new things in bed with your partner, be it foreplay, roleplay, with toys or many more, or perhaps you can fulfill your fantasy of doing something, keep exploring. If you don’t have a sex partner, then consider getting into a community or dating to get one, as lack of sexual activities might be the reason why you can’t increase your libido.

Change your Diet

Realize that it’s not always having sex or trying something new, sometimes your diet might contribute to your libido as well, try to write down what you usually eat, and perhaps you might have to add or subtract something from the list. Our tip is to eat healthy foods such as herbs, fruits, and vegetables and to reduce your fast food intake, do not worry though, dark chocolate is proven to help with libido, so one cube a day is worth the try.


We dread the word, but it is proven to help with increasing your libido. You don’t have to be a bodybuilder or something, all you need is a short exercise, at least to get the blood flowing in your body. If you don’t know how long you should exercise, we recommend at least fifteen minutes of jogging or half an hour of walking.

consultationConsult to a Doctor

If you’ve tried all the tips that we’ve listed, but nothing worked, consider consulting with a doctor or a therapist as it’s not something to be ashamed of. Your doctor might help with therapy or prescribe you with drugs on the safest amount, and it might be something you need. This way is much safer than you trying different drugs without consulting it to a professional.…